Braised Steak

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Serves 6


  • 6 round steaks
  • 2 cloves garlic
  • 1 sour orange
  • 1 onion
  • 1 green pepper
  • 3 tbs. oil


Pound the steaks and cover with garlic and sour orange juice. Add sliced green pepper and onion. Cover and allow to marinate in the refrigerator for at least 1/2 hour.

Heat the oil and lightly brown the steaks. Add the onion and green pepper and when these are slightly cooked, pour in the marinating liquid and the remaining ingredients. Cook in a tightly closed casserole over a low heat for 30 mins. or until meat is tender.

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